'Rubbing the body rather' 5 wrong behaviors after exercise

There may be people who have just started exercising or who are less than a few months old. After these exercises, I prepared 5 things because there was wrong behavior that I did without thinking.




1. Eating is 60 minutes after exercise

Our bodies require more energy than we need after exercise. If you eat as your body demands, it is the number of days you need to overeat. Taking protein-based diet 20 to 60 minutes after exercise is effective in restoring damaged muscle fibers.



2. Do not take a nap immediately after exercise

Fatigue pours after exercise. That said, taking a nap is not helpful at all to recover from fatigue. It is first of all to calm used muscles rather than nap.



3. Stretching before and after exercise is essential

Stretching before and after exercise prevents injury and makes fat burn easily. In addition, it gives you flexibility to help you move forward smoothly.



4. Never prohibit sports drinks

Drinking sports drinks during or after exercise is a bad habit that causes obesity. Typical sports drinks contain 10 sugar sugars, and zero-calorie drinks often contain artificial sweeteners. It is best to drink water with water after exercise.



5. Do not bath immediately after exercise

If you bath in warm water, your body seems to be released, but bathing after exercise is not good. It is said that the fat decomposition is proceeding by sweating, but if you immerse yourself in the bathtub, it interferes with fat burning. After exercise, it is best to take a light shower or bath in 30 minutes to 1 hour.