10 things to get rid of 'abdominal pain' for busy modern people

In modern society, many people suffer from 'abdominal pain'. Irregular eating habits, stress on work or work, etc. Is it because the society that needs to move busy is not got time to take care of itself? Actually, it may be because I can not afford the mind.

Today, we are going to introduce 10 kinds of foods that can treat 'abdominal pain' for busy modern people.

If you do not have time to go to the hospital and your stomach is sick for a variety of reasons, try to eat the food here. However, dairy products, broccoli, cabbage, and gluten may cause more abdominal pain.




1. Biscuits

Crackers with a moderate salty taste can be eaten lightly. Not only is it good for abdominal pain, it also helps in morning sickness. It is one of the recommended foods for abdominal pain if you do not have a lot of cholesterol because it has the advantage of easy digestion.



2. Coconut water

The most important thing when you have abdominal pain is to make sure you drink plenty of water to get rid of toxins. When our bodies become dehydrated, the pain becomes worse. A bottle of coconut water is filled with electrolytes. It also has a high potassium content and helps to replenish lost water.



3. Papaya

Papaya is not a common fruit in Korea, but it is effective for digestion because it contains papain enzyme. In addition to being effective in constipation by creating a healthy acid environment in the stomach, papaya stimulates digestion, improves digestion and helps prevent constipation.



4. Plum

Plums prevent the growth of harmful bacteria in our bodies and have an excellent effect on bacterial diarrhea. It also contains a large amount of natural citric acid, which is said to decompose fatigue substances into water or carbon dioxide. Is it not good food for stomach to help mitigate stomach with detoxification and excretion of plum? However, it is recommended to drink plum juice in the water because the plum juice sold at general convenience store or mart contains a lot of sugar and may make the abdominal pain worse.



5. Banana

Bananas help the recovery of the gastrointestinal tract by supplying the body with necessary electrolytes. The banana pectin ingredient is excellent for calming the bowels and alleviating abdominal pain, especially when diarrhea or vomiting is devastating.



6. Rice

Usually when our body is sick, it is difficult to eat normally. We eat rice rice, rice rice is easy to digest and stabilizes already digested digestive organs. White rice helps to calm abdominal pain by absorbing unsanitary harmful toxins that humans should not ingest. It also plays a role in compensating for water loss in the body when frequent diarrhea occurs.



7. Toast

Toast is simple and easy to ingest, and it is a good food to fill hunger when it is difficult to eat with abdominal pain. There is also a function that helps to digest quickly and suppress gastric acid reflux.



8. Ginger

Ginger tea can relieve nausea due to gastrointestinal discomfort. Originally, ginger has a habit of warming the body, it is good when you eat cold food and get stomach. However, people with normal stomach weakness may be rather stimulated and abdominal pain can get worse.



9. Steamed Potatoes

One of the foods that can be easily ingested when it is stomped is steamed potatoes. Potatoes supplement the depleted potassium, such as bananas, and stabilize and soothe the gastrointestinal tract caused by ulcers. Potatoes are also effective in relieving stomach pains by absorbing lost moisture from digestive organs.



10. Herbal tea

It is helpful to drink chamomile or mint tea when your stomach is temporarily hurt. Because it has an excellent effect in healing the damaged stomach to relieve abdominal pain and reduce inflammation. It also helps to ease nausea.